The 75 Hard Challenge, a fitness challenge criticized: “Three months without seeing a professional is a bad idea”

We already briefly mentioned the 75 Hard Challenge in February, this hyper-intense sports program. What we thought was just another temporary sports obsession, driven by New Year's resolutions, is still flooding our Instagram feeds, three months later. Like the daily videos posted on TikTok by lifestyle influencer Margaux Lajoie from her residence in Dubai, which each begin in the same way: dressed in sportswear, the young woman takes down one of the sticky notes pinned to her wall to solidify her progress towards this fitness goal, developed in the early 2020s by Missouri entrepreneur Andy Frisella.

This 40-year-old American patriot, who claims on his website to have gone from a " urine-stained mattress " to expanding a dietary supplement business, is generous in sharing with us the six rules of life to follow in his footsteps and become a self-made man. And the first ones concern diet: each challenger must adhere to " a strict diet " without any excesses. E